One card. One day.

1. 
   01

   Show up. That's the first rep.

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2. 
   02

   You don't have to be okay to begin.

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3. 
   03

   Asking for support is a rep too.

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4. 
   04

   Your story is not a weakness. It's your training.

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5. 
   05

   Say it out loud. It weighs less in the open.

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6. 
   06

   You don't have to carry it alone.

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7. 
   07

   Say as much or as little as you want.

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8. 
   08

   Honest beats polished.

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9. 
   09

   Someone has been where you are.

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10. 
    10

    Being heard counts as progress.

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11. 
    11

    Tell it messy. Nobody is grading.

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12. 
    12

    Put it down for a minute. You can pick it back up.

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13. 
    13

    You don't owe anyone an explanation for today.

    Skorpion StrengthUnload

1. 
   14

   Channel it. Don't bury it.

   Skorpion StrengthChannel
2. 
   15

   Heavy day? Do one set. It counts.

   Skorpion StrengthChannel
3. 
   16

   Breathe. Brace. Begin again.

   Skorpion StrengthChannel
4. 
   17

   Anger is energy. Give it somewhere to go.

   Skorpion StrengthChannel
5. 
   18

   Move what you can't say.

   Skorpion StrengthChannel
6. 
   19

   A walk counts.

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7. 
   20

   Feel it. Then use it.

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8. 
   21

   Shake it out. Reset.

   Skorpion StrengthChannel
9. 
   22

   Five minutes still counts.

   Skorpion StrengthChannel
10. 
    23

    Your pace. Your reps.

    Skorpion StrengthChannel
11. 
    24

    Use the stress. Don't let it use you.

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12. 
    25

    Lift it, push it, carry it. Then set it down.

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13. 
    26

    Take it out on the weights, not on yourself.

    Skorpion StrengthChannel

1. 
   27

   Strong isn't loud. Strong is still here.

   Skorpion StrengthStrength
2. 
   28

   Some days the bar moves slow. It still moves.

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3. 
   29

   Strength is showing up tired.

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4. 
   30

   Rest is part of the program.

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5. 
   31

   Slow reps still build.

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6. 
   32

   Every day you stay is a rep.

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7. 
   33

   Hard days build the base.

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8. 
   34

   You've carried heavier than this before.

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9. 
   35

   Progress isn't a straight line.

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10. 
    36

    Consistency beats intensity.

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11. 
    37

    Rebuild as many times as it takes.

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12. 
    38

    You are stronger than your worst day.

    Skorpion StrengthStrength
13. 
    39

    Build slowly. It holds longer.

    Skorpion StrengthStrength

1. 
   40

   The iron doesn't care who you are. It's there for everyone.

   Skorpion StrengthBelong
2. 
   41

   You belong here, exactly as you are.

   Skorpion StrengthBelong
3. 
   42

   No one else is the expert on you.

   Skorpion StrengthBelong
4. 
   43

   Come as you are. Leave when you need to.

   Skorpion StrengthBelong
5. 
   44

   Your story is yours.

   Skorpion StrengthBelong
6. 
   45

   You are a person, not a case.

   Skorpion StrengthBelong
7. 
   46

   Everybody has a story. Nobody has to tell it.

   Skorpion StrengthBelong
8. 
   47

   There's room for you here.

   Skorpion StrengthBelong
9. 
   48

   We don't rank pain.

   Skorpion StrengthBelong
10. 
    49

    No judgment. No scoreboard.

    Skorpion StrengthBelong
11. 
    50

    You can ask for someone different. Anytime.

    Skorpion StrengthBelong
12. 
    51

    Nobody lifts alone here.

    Skorpion StrengthBelong
13. 
    52

    Same gym. Different journeys. All welcome.

    Skorpion StrengthBelong

Bonus cards

Our motto, and a blank to write your own.

1. 
   Bonus

   Live long.
   Live strong.
   Live healthy.
   Live happy.

   Skorpion StrengthOur motto
2. 
   Bonus

   Write your own line here.

   Skorpion StrengthYours