We write it together.
A session shouldn't end when the clock does. The Journal is where the conversation and the workout get recorded, by you, by your supporter, or both, so the progress is yours to see and carry.
Two halves. One record.
Every session has two halves: the conversation, and the workout. Fitness is as much mental as it is physical, so we keep both in one place. You can look back and see what came up, what helped, and how your body and mind felt after you moved.
Session side
What came up. What helped. One thing to carry with you.
Workout side
What you did. How your body felt. How your mind felt afterward.
Over time
Patterns you can see: what helps, what doesn't, and how far you've come.
You choose how it works.
You log both
You write down the session and the workout. Your journal, your words.
Or we split it
Your supporter notes the session. You log your workout. Two people working together, one record.
Or just the workout
Not everyone wants to write about the hard stuff. Log your workouts only, and keep the rest in the room.
You decide who sees what.
Only you
Private entries can be seen by you and no one else. Not your supporter. Not us.
You and your supporter
Shared entries are visible to both of you. You can always see what has been written about you, and you can say so if something is wrong.
Your story is yours. You own what you write, and we won't sell your information. The one exception to privacy is a risk of serious harm, and we tell you about that before you share anything. Read our safety and privacy promises.
What a spread could look like
Sample entries only. Not a real participant.
Where it's going
The Journal is part of the Skorpion Strength app, which is in the works. This is what we are building toward:
Works offline
Log from the gym floor or the park, even without a signal. It syncs when you are back online.
Sign in with Google
One simple sign-in, and your journal follows you across devices.
Book and stay in touch
Book sessions and keep in touch with your supporter in the same place.
Also on paper
A printable or downloadable workbook version for people who would rather write by hand.