Something to do right now.
No sign-up. No account. Nothing saved. Pick one, or just sit here for a minute. You do not have to call or text anyone to be here.
If you are in danger
Skorpion Strength is not an emergency or crisis service. If you or someone near you is in immediate danger, call 911. For crisis support, any of these are free and answer day and night.
988 Suicide & Crisis Lifeline
Free, 24/7. You can also chat at chat.988lifeline.org. For emergencies, call 911.
Veterans Crisis Line
Or text 838255. For veterans, service members and the people who love them.
National Domestic Violence Hotline
Or text START to 88788. Confidential, 24/7.
SAMHSA National Helpline
Free, confidential, 24/7 help finding treatment and recovery services, in English and Spanish.
The Trevor Project
Or text START to 678678. Crisis support for LGBTQ young people. TTY: 1-866-803-3699.
Nebraska Family Helpline
A Nebraska line for families and individuals looking for behavioral health support.
Numbers and services change. If one does not connect, try another, or call 988.
Try one of these
Sometimes you just need to know something out there gets it. These are small things you can do in the moment. They are not therapy or treatment. Skip anything that does not feel right.
Breathe
Slow, even breathing: in for four, hold for four, out for four, hold for four. Follow the circle. Stop any time.
If you feel dizzy or uncomfortable, stop and breathe normally.
Draw a card
Fifty-two lines from our Daily Cards. Draw one and let it sit with you.
See the whole deck on the Daily Cards page.
Ground yourself
Five senses, one at a time. Take your time with each one. Tap next when you are ready.
Look around you. Notice, without judging.
Let it go
Write what you need to say. Then let it go. Nothing is saved, sent or seen by anyone. It disappears when you press the button, or when you leave this page.
Two-minute reset
Stand up. Shake it out. A simple prompt every thirty seconds. Go at your own pace and skip anything that does not feel right for your body.
Two minutes. That is all.
Unload. Then Tune In.
Music can help you open up, focus, or calm down. Pick where you are, then build a playlist to print. It is only on your screen, so nothing is saved. This is not music therapy. It is just your favorite songs.
Your playlist
The list lives only in this window. Refresh and it is gone. Print it to keep it.
Trivia
Ten questions. Pick a topic, or mix it up. No pressure, no leaderboard, just something to think about for a few minutes.
This or that
No right answers. Pick one, then the next. Just something light to think about for a minute.
Build a workout
Pick from 60 exercises across the whole body, build your routine, then print it. It lives only on your screen, so nothing is saved.
Your routine
Nothing yet. Add a few exercises above.
These are general fitness ideas, not medical advice or a prescribed program. Go at your own pace, skip anything that hurts, and check with your doctor first if you have any concerns.
Other kinds of support
Therapy and counseling
Peer support is not a replacement for clinical care. If you want a therapist, your doctor, insurer, or the SAMHSA helpline above can point you to options.
Recovery programs
Many people find strength in groups built around recovery. SAMHSA can help you find treatment and mutual-support options near you.
Everyday needs
Housing, food, and bills affect how we feel. In Nebraska, you can call 211 to be connected with local services.
We are building this list as we go. If a resource helped you, tell us and we will consider adding it.
Peer support, when you want it.
Sessions are opening soon. Leave your info and we will tell you the moment they do.