Safe to say it.
Plain words about what stays private, what doesn't, and what we do if someone is in danger. You should never have to guess.
Your story is yours.
What you say in a session stays in the session. We don't own your words, we don't share your story, and we won't sell your information. You decide what is written down, and you can always see it.
What stays private
Everything you say in a session, and every private journal entry. Only you decide what leaves the room.
The one exception
A risk of serious harm to you or someone else. The law may also require us to act in some situations, such as when a child or vulnerable adult is being harmed. We tell you this in plain words before you share anything.
Your information
We ask for what we need to reach you, and one open question about what you want us to know. You choose what to share.
We build a safety plan together.
In your first session we write down your warning signs, what helps, and who to call. It belongs to you. You can change it any time.
Your warning signs
The things that tell you a hard moment is coming.
What helps
The people, places and moves that work for you.
Who to call
Your people, plus the numbers below.
In danger or in crisis right now?
Skorpion Strength is peer support, not an emergency service. If you or someone near you is in danger, reach out now. Please do not wait for a reply from us.
Safe in your body, too.
A check-in first
A short health check-in comes before any workout.
Stop any time
Tell us if something feels wrong and we stop. No explanation needed.
Your doctor first
If you have a health concern, talk to your doctor before you start.
Your pace
No one is timing you. Movement can be a walk, a stretch, or a heavy bag.
What we are, and what we are not.
Skorpion Strength offers peer support and fitness encouragement from people who have lived it. We are not therapy, medical care, or an emergency service. Peer support can sit alongside any care you already have, and we will never ask you to stop it.